Calories in Wine

"Calories in Red and White Wine!"

Calories in Wine

Wine has always been known as a very powerful "fat free" antioxidant.

Antioxidents are our cleansers, the components from food that control digestion, fat and protect the body from harmful damaging cells.

"So how do we control our weight?"

Calories are more about the sum of everything you consume in a day. To lose weight simply drop the total daily amount you consume.

Calories are measured with heat. Every component in food produces energy for example Protien, Carbs, and Fats together burn at a rate specific to the quantity they're consumed in.

Fat as you know takes the longest to burn in comparison to the rest of the other components where Protien and Carbohydrates burn the quickest.

1 gram of Protien = 4 Calories. 1 gram of Carbohydrate = 4 Calories but 1 gram of fat = 9 calories.

How do we calculate calories?

Look at your food labels, there you'll see the grams of nutrients and the calorie intake. Reduce your total consumption by 700 to 1000 per day to lose 1Lb per week.

Watch out for cravings, when the body realises it's normal intake is reduced it will crave so be strong minded there.

"Let's look at Red Wine Calories."

Here are 2 charts revealing the Calories in Wine.

One thing of interest is to notice that Wine has Zero fat content.

At the bottom of the chart you'll find the average Calories In Wine and reference to the United States Department of Agriculture.

Type	Kcal	KJ	Protien	Lipid fats	Ash	Carbs	Alcohol	Water
Barbera	125	522	0.10	0.00	0.34	4.10	15.6	126.85
Burgandy	127	533	0.10	0.00	0.50	5.46	15.2	126.75
Cabernet Fr	122	513	0.10	0.00	0.40	3.60	15.6	127.29
Cabernet Sa	122	510	0.10	0.00	0.43	3.82	15.4	127.24
Carignane	109	547	0.10	0.00	0.46	3.53	13.7	129.18
Claret	122	512	0.10	0.00	0.43	4.42	15.0	126.98
Gamay	115	479	0.10	0.00	0.31	3.50	14.4	128.61
Lemberger	118	495	0.10	0.00	0.37	3.62	15.0	127.92
Merlot	122	512	0.10	0.00	0.40	3.69	15.6	127.29
Mouvedre	129	549	0.10	0.00	0.43	3.88	16.5	126.14
Petite Sirah	125	523	0.10	0.00	0.46	3.94	15.7	126.74
Pinot Noir	121	501	0.10	0.00	0.37	3.40	15.3	127.80
Sangiovese	126	528	0.10	0.00	0.38	3.85	16.0	126.67
Syrah	122	512	0.10	0.00	0.47	3.79	15.4	127.20
Zinflanden	129	542	0.10	0.00	0.40	4.20	16.3	125.99
Average	122	518	0.10	0.00	0.41	3.92	15.38	127.20

"Let's look at White Wine Calories."

Type	Kcal	KJ	Protein	Lipidfats	Ash	Carbs	Alcohol	Water
CheninBlanc	118	494	0.10	0.00	0.33	4.90	14.2	128.43
Fume Blanc	121	504	0.10	0.00	0.25	3.34	15.4	127.86
Gewurztraimer	119	495	0.10	0.00	0.25	3.82	14.8	127.93
Late Harvest	172	719	0.10	0.00	0.42	2.06	13.1	119.75
Muller Thurgau	112	472	0.10	0.00	0.22	5.15	13.3	129.17
Muscat	123	513	0.10	0.00	0.32	7.85	13.2	128.53
Pinot Blanc	119	500	0.10	0.00	0.35	2.85	15.6	128.10
Pinot Gris	122	509	0.10	0.00	0.24	3.03	15.7	127.86
Riesling	118	499	0.10	0.00	0.25	5.54	14.1	128.11
Sauvignon Bl.	119	500	0.10	0.00	0.26	3.01	15.4	128.13
Semillion	121	506	0.10	0.00	0.31	4.59	14.8	127.21
Average	124	519	0.10	0.00	0.29	4.19	14.5	127.37